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people with different medications for heart health

Best blood pressure medication – do you take these?

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Minerals and vitamins play a key role in preventing high blood pressure, as well as in taking care of heart health and health in general. Of course, certain medications also play a significant role, especially when high blood pressure or some other heart disease is present. In the text that follows, you will find out what the best blood pressure medication is so that you can use it immediately, whether you need it as a preventive measure or as a medicine.

Here are some quick links to what we’ll cover in this article. If you’re in hurry, or for any other reason, feel free to use the quick links to jump straight to the section you want to read:

Hormones and minerals in the prevention of heart disease

Women are at an advantage but also under attack.

woman and menopausal

Estrogen, which regulates the menstrual cycle and is one of the most important hormones in women, provides them with significant heart protection. It effectively protects them from heart attacks, which is why women have four or five times fewer heart attacks than men.

This applies to women who are not menopausal, nor are they exposed to other risk factors (smoking, stress, etc.). When menopause occurs, a woman loses this protection and can become a victim of a heart attack even when she is older than a man.

Higher amounts of estrogen in the blood also enable the creation of so-called “good cholesterol” (low-density lipoprotein – LDL), which additionally protects the heart. In order to alleviate menopausal disorders in women after the end of the menstrual cycle, gynecologists prescribe estrogen and progesterone.

This therapy, according to statistics, has reduced the risk of a heart attack in women by about three hundred times after the end of the menstrual cycle. It is now accepted that such therapy should last until about the age of 65 in order to reduce the risk of exposure to a heart attack.

Calcium and magnesium

woman drinking water

Many previous studies have already pointed out the importance of water hardness in protection against heart disease, especially coronary heart disease.

The degree of water hardness is greatly influenced by the minerals calcium and magnesium. Soft water contains little or not enough of these minerals, unlike hard water, which contains them in large quantities.

In areas where soft water is used for drinking, the number of people suffering from heart attacks is higher than in areas where drinking water has a higher degree of hardness.

In Great Britain, for example, water softeners are prohibited, ie substances that remove calcium and partly magnesium from water (somewhere these substances are used, for example, when washing clothes).

Water on Okinawa

Japanese scientists have determined that on the island of Okinawa, with the most long-lived people, drinking water contains a large amount of calcium, six times more than in the rest of the country. These two minerals bind toxic elements from water, mercury, lead, and heavy metals. By drinking soft water, these toxic chemical elements directly attack vital organs, the heart, brain, and liver.

Three eminent medical houses in Hungary have sought a causal link between coronary heart disease and water. Their result is as follows: in patients with myocardial infarction, the amount of calcium in the hair is up to one-tenth less than the normal value.

milk and calciumWater is not the only source of calcium and magnesium, it is of course found in food.

The most calcium contains:
* Milk and dairy products
* Green vegetables
* Nuts
* Legumes
* Fruits and vegetables

In Japan, there is a relatively smaller number of patients with myocardial infarction. What do you think, does it matter that the Japanese consume carbohydrates mainly in the form of fresh vegetables, soy, and rice?

Foods rich in magnesium include a whole range of foods: spinach, chard, peas, broccoli, kale, (black) beans, soybeans, lentils, almonds, hazelnuts, walnuts, peanuts, peas, avocados, bananas, strawberries, blackberries, meat, cocoa, yogurt, kefir, figs, black chocolate, brown rice, and oats.

Vitamin E protects the heart

Vitamin E is more effective in reducing the risk of heart attack than aspirin or drugs that lower blood cholesterol levels, say researchers from Cambridge University. They came to the conclusion that in heart patients, vitamin E can reduce the risk of heart attack by as much as 75%, which equates them with healthy men and women of the same age who do not have any problems with this organ.

fish and e vitamin

Of course, people should not stop taking heart medications, but should only supplement the prescribed therapy by taking higher doses of vitamin E. It is naturally found in fish, olives, green vegetables, and cereals.

According to the results of international research on the effectiveness of vitamin E and the enzyme ACE (Angiotensin-converting enzyme) in preventing heart disease, and according to the theory accepted so far, vitamin E prevents or partially reduces lipoprotein oxidation, thus reducing the risk of calcium deposition along arteries and thus a heart attack.

The enzyme ACE is very successful in regulating blood pressure and the occurrence of some heart diseases.

A combination of vitamin E and vitamin C

The use of vitamins C and E before a hearty meal blocks the damage to the bloodstream due to the intake of fat, and thus reduces the risk of heart disease.

Respondents who received high-fat foods were divided into two groups. One received 1 gram of vitamin C and 800 milligrams of vitamin E with high-fat foods, while the other received only fatty foods without vitamins. In the second group, of course, the blood flow slowed down, while in the group that had the mentioned vitamins in the food, the blood flow remained normal.

Vitamin C

Researchers from the hospital in Southampton found that people who do not get enough vitamin C in the body are twice as likely to have heart disease as the reason for their death.

The deficiency of this vitamin is just as destructive as high blood pressure.

vitamin c

Fruits and vegetables that contain the most vitamin C:
* Citrus fruits (oranges, lemons, grapefruits)
* Kiwi
* Berries (cranberries, blueberries, raspberries, blackberries)
* Broccoli, broccoli, cauliflower
* Green and red peppers
* Spinach, cabbage, turnips

Researchers from Cambridge point out that the daily needs for vitamin C are best met by fresh fruits and vegetables. Don’t be fooled, no vitamin pills can replace them.

Vitamin B6 and folic acid

Harvard experts have announced that higher amounts of folic acid and vitamin B-6 can significantly prevent heart disease. They determined that the ideal amount of folic acid is around 400 micrograms, and it is mostly found in vitamin tablets, orange juice, eggs, cereals, spinach, and brussels sprouts.


The recommended daily dose for vitamin B-6 is about 3 milligrams, and most of it is also in vitamin tablets, avocado, bananas, beef, cereals, potatoes, milk, and tuna. Interestingly, these listed recommended amounts are three times higher than previously considered ideal.

This finding only confirms that only a proper diet, which includes all the necessary ingredients, especially vitamins and minerals, can significantly reduce the number of cardiovascular patients.

Of course, drug therapy can also make a big contribution. In the first place are Aspirin, which was already among the first to enter the application of prevention, then beta-blockers, and finally the previously mentioned ACE inhibitors.

His Majesty – Aspirin

In addition to the already well-known effects, as one of the oldest and most commonly used drugs, aspirin also has one valuable effect. Guess what it is? That’s right, it prevents heart attacks.

aspirin and heart health

The hypothesis had a lot of supporters in medical circles, and now it has been strengthened by extensive research by American experts. It was conducted over a period of 5 years under the name Medical Health Study. The study involved 22,000 doctors – members of the American Medical Association.

Aspirin reduces the risk of heart attack by controlling platelet aggregation and blood clotting.

But that, on the other hand, can increase the risk of bleeding into the brain, which has been shown to be true in research.

Also, bleeding in the stomach is possible if there is an ulcer.

Therefore, it is advised to take aspirin only in consultation with the attending physician. In any case, some recommendation is to take a maximum of one tablet of 100 milligrams a day, on a full stomach, and with plenty of water, especially in the evening.

Canadian researcher Harry Barnett came to the conclusion that this drug has more effects in men than in women, as he believes, due to the difference in hormones. There is no safe cure for heart attack, but aspirin significantly reduces the risk. It helps even better if it is reduced with smoking, does not overdo it with alcohol, and takes care of a healthy diet.

Let’s not forget Simvastatin and Niacin

The combinations of the already mentioned minerals, vitamins, drugs, aspirin with cholesterol-lowering drugs (Simvastatin), and Niacin (one of the B-complex vitamins), reduce the risk of heart attack by as much as 90% in some patients.

Simvastatin lowers the concentration of “bad” cholesterol, and Niacin increases the concentration of “good” cholesterol, which together has very positive effects on the condition of blood vessels, confirm researchers from the University of Washington in Seattle.

Prevention, prevention…

So, our warmest advice is to Start applying the measures we have listed here, so we can freely say, immediately.
The sooner you start, the better for you.

get your vitamins

We also advise you to read some of the great texts that you can find in the blog section of Majota HealthCare.

Finally, we will give a classic example of what a change in lifestyle means, which is confirmed by Dr. Paul Puska from Finland, who said:

“In my country, the death rate from heart disease was almost the highest in the world, but we started a fierce struggle to change habits, especially in Karelia, where there were the most patients.

Thanks to regular medical examinations and the persistent efforts of the medical staff to introduce people to the benefits of changing habits, we have managed to reduce heart disease mortality by over 30% “.

In the end, it should be said that prevention included a wide program of measures in which not only medical workers and patients, but also the whole society was involved, by actively combating risk factors.

So, that’s it. We hope that this article has helped you find the right answer in relation to important vitamins, minerals, or medicine that will best suit your needs and the health situation in which your weight and your heart are currently.

If you have any questions or feel that we have missed an important vitamin, mineral, or medicine, feel free to leave a comment, it will mean a lot to us and we will be grateful for it.

Majota HealthCare is the best Heart Health learning and awareness website. Find out all important information and improve your Heart Health.


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