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Heart blood vessel disease – 9 natural remedies!

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The human circulatory system is extremely complex. The network of capillaries, blood vessels, and arteries serves to carry blood full of oxygen and nutrients through the human body. Without it, the organs would not be able to function at all.

Even the smallest disorder can cause a serious problem with an individual’s health condition, and even bring his life into question. That is why blood vessels, but also arteries and capillaries, must be clean and passable in order for the blood to be evenly distributed everywhere. As long as they are open enough, the blood flows freely.

What to do when a blockage is created and how to prevent its constant increase?

This condition is not easily detected, and when it appears as a diagnosis, treatment must be started as soon as possible. In the text that follows, we will deal with heart blood vessel disease and natural remedies to prevent this problem. So, the idea is for us all to learn together how to stop the deposition of existing plaque in a natural way and prevent future clogging.

Here are some quick links to what we’ll cover in this article. If you’re in hurry, or for any other reason, feel free to use the quick links to jump straight to the section you want to read:

How do blockages form inside blood vessels?

blood vessels and cholesterol illustration

The formation of clogged blood vessels can take years without the sick person noticing it at all, so it is accompanied by the epithet of a silent killer. Over time, so-called plaque forms on the inner walls of blood vessels and restricts blood flow, and it is made up mostly of bad cholesterol. In addition to cholesterol, plaque contains other substances such as calcium, but also parts of dead cells.

As a result, nutrients and oxygen carried by the blood cannot reach certain tissues and organs. Your immune system senses that there is a problem and sends leukocytes to solve it or at least alleviate it. There is a chain reaction that creates inflammation.

In the worst case, the second layer of plaque may form over the accumulated cholesterol. There are effusions and clots that can stop blood flow in the form of embolism or thrombosis. Continuous growth causes complete blockage of blood vessels and heart attack.

The main causes

The exact and certain reason for the formation of plaque inside the blood vessels has not been determined, but experts believe that there are several possible causes. One of them is damage to the inner walls of blood vessels. It is also believed that people who eat unhealthily and suffer from obesity cannot have clean and permeable blood vessels. Some disorders in the body, such as high cholesterol and high blood pressure, can cause constipation and smoking.

People with type 1 and type 2 diabetes, arthritis, lupus, and some types of infections will probably have a problem with plaque inside the blood vessels.

As you age, blood vessels find it harder to conduct blood and lose elasticity, making them more prone to clogging. Aging is an inevitable process that happens to every human being and it is impossible to bypass it, but we can certainly influence these other factors in the form of changing life habits, regulating diet, and healing in a natural way.

How do clogged blood vessels endanger our health?

When organs and tissues are left without a supply of elements that ensure their normal work, there is great damage to them and their functions are slowed down or interrupted.

As the plaque thickens, circulation becomes slower and harder. There is a problem with high blood pressure.
Heart muscle cells also lose their blood supply, so angina pectoris, or chest pain, can occur.

The duration of pain for more than half an hour is alarming because it is a sign that an acute heart attack is developing

Symptoms

With clogged blood vessels, symptoms appear only when the patient’s condition becomes more serious. In this way, the body sends a kind of alarm to tell you that there is a problem in the body that requires urgent resolution.

The most common symptoms include:

CHEST PAIN
An uncomfortable feeling of pain in the chest area can be described as dull or sharp. One of the reasons is usually a blockage of the artery that carries blood to the lungs or heart.

an older man with chest pain sitting in the couch

WEAKNESS
It is associated with inflammation that occurs when plaque forms in blood vessels. There is constant fatigue and lethargy, and sleep is also disturbed.

FEELING OF HEART JUMPING
Abnormal heart rhythm can occur with poor circulation caused by the creation of congestion of blood vessels, changes in the heart muscle, injuries from a heart attack, or other disorders of the cardiovascular system.
Beats often change in intensity from slow and almost imperceptible to strong and fast.

NAUSEA
It is described as a feeling of nausea and occurs together with high blood pressure. In the chronic form, it can be one of the indicators of problems with the flow of blood through blood vessels, but also a sign that some heart disease is developing.

9 effective natural cleansing remedies

1. Garlic – the benefits of this vegetable are improved circulation, reduced level of bad cholesterol, and reduce risk of a heart attack. It is these properties that make it the perfect medicine for the entire cardiovascular system.

Finely chop three cloves of garlic, pour them into 2 dl of milk and let the drink boil. Allow to cool slightly and drink.

Consume this natural remedy every night before bed.

cayenne hot chilly pepper

2. Cayenne pepper – the powerful anti-inflammatory properties of this plant prevent clogging anywhere in the bloodstream and the formation of blood clots. The amount of LDL, ie bad cholesterol, which is one of the main components of plaque, is reduced.

Pour one teaspoon of cayenne pepper into a glass of warm water or a cup of green tea.

For the next few weeks, drink this liquid twice a day

3. Turmeric – this wonderful yellow spice maintains the health of the cardiovascular system and stops blocking the internal channels of blood vessels. Antioxidants and anti-inflammatory properties of turmeric prevent the conversion of platelets into blood clots.

Turmeric relaxes blood vessels, restoring their flexibility.

Pour a teaspoon of turmeric powder and a teaspoon of honey into a glass of warm milk.

Drink twice a day, preferably in the morning and evening.

4. Pomegranate – phytochemicals in the body protect the circulatory system from damage that can often cause plaque and blood clots. Also, this unusual and delicious fruit contains vitamins C, E, and K, as well as potassium and proteins.

Drink one glass of fresh pomegranate juice every day or eat one or two fruits of this fruit a day.

cranberries spilled from a jar

5. Lemon – Large amounts of vitamin C in this fruit are not the only characteristic for which lemon is a popular natural remedy. It also normalizes blood pressure and stops the formation of plaque inside blood vessels.

Pour one tablespoon of grated lemon peel in 800 ml of water and let it boil. After boiling, reduce the temperature and let it boil for another 20 minutes.

Strain and sweeten with honey. Drink one cup 3 or 4 times a day.

6. Cranberry – this red berry fruit stimulates the absorption of fat as a source of energy for cells, preventing the deposition of excess and the creation of clogged blood vessels. Cranberry is a significant source of vitamins C and E, and it also contains easily digestible fiber.

Improves the immune system and prevents the development of many types of tumors.

Drink three glasses of fresh cranberry juice every week.

7. Ginger – the components in ginger have a positive effect on blood circulation and improve circulation. Ginger has the ability to reduce existing plaque and stop its further deposition.

Pour a spoonful of cleaned and chopped ginger into 2 dl of boiling water. Let the tea stand for 5 minutes and strain it.

Sweeten with honey. Drink tea three times a day, after each meal.

8. Buckwheat – it successfully cleanses the blood vessels, and thus improves circulation. It lowers blood sugar levels and increases hemoglobin levels.

buckwheat food set illustration

Pour a spoonful of buckwheat flour with 180 ml of kefir, mix well and leave in the fridge overnight.

Eat the mixture in the morning, half an hour before meals. Apply this treatment for the next 14 days.

9. Flaxseed – alpha-linolenic acid in flaxseed cures high blood pressure and inflammation in clogged blood vessels. It enables normal flow through the blood and the rule of distributing oxygen and nutrients necessary for the normal functioning of the organs.

Consume 2-4 tablespoons of ground flaxseed every day.

You can add it to oatmeal, salad, soup, or smoothie.

Eat healthily

An unhealthy lifestyle means fast food stored with unhealthy fats, which leads to excess weight.

Obesity is not only an aesthetic problem, but it can seriously damage your blood vessels.

First and foremost – stop eating trans fats. Turn to omega-3 fatty acids, which facilitate the work of your cardiovascular system. You can find them in fish such as salmon, tuna, and mackerel, but also in flaxseed and nuts.

Also, limit your sugar intake. Instead of fried, eat cooked or roasted meat without added fat. Include wholemeal products and wholemeal rice in your diet. Eat brightly colored fruits and vegetables such as oranges, tomatoes, and mangoes.

More useful tips

Stop smoking. It is one of the leading causes of cardiovascular disease, so you should quit smoking as soon as possible if you want to clean your blood vessels.

change habits inscription and yellow apple

Do not consume large amounts of alcohol. It would be best if you can completely stop consuming, and if you are still a big fan, one glass a day is more than enough.

Reduce stress. The modern pace of life makes the situation more difficult, but it is not impossible to cope with stress, so meditate, listen to your favorite music and read an interesting book to relax.

Live healthily – lifestyle can do a lot and will help you improve your overall health. Don’t wait too long, because waiting can cost you dearly.

Without effort and perseverance, you will not achieve anything, and when you first see progress and positive results, you will realize that everything you have done to improve circulation and get rid of plaque is really worth it.

A quick reaction and application of therapy from the day of diagnosis will help you live longer.

That’s it!

We hope this post helped you learn what is heart blood vessel disease, what causes it as well as its symptoms, and of course, natural remedies and other tips.

We think that it will be very interesting and important for you to look at our texts about what is coronary atherosclerosis, and is there a way to cure it, as well as what are the risk factors for coronary heart disease.

And if you are looking for more ways to improve your heart health, you should check our other great Majota Blog posts.

Also, if you have any questions or feel that there is some other important symptom, the remedy, or treatment for heart blood vessel disease we have not listed, feel free to leave a comment, it will mean a lot to us and we will be grateful for it.


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