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Heart health and Covid 19 – how to protect yourself after?

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Why do more and more people have a problem with the cardiovascular system after a previous infection with covid 19, as well as whether and in what way it is possible to prevent complications, cardiologists explain in the text below. Also, you will find out what is the connection between Heart health and Covid 19 and how to protect yourself after the virus?

Consequences of Covid 19

Covid does not only affect the lungs. It is a multi-organ infection that affects practically all organ systems to varying degrees. When we talk about the cardiovascular system, damage to the heart muscle occurs more often among hospital-treated covid patients, mainly in the elderly, but also in all those who have already had certain heart problems or other associated diseases.

couple infected with covid 19 wearing face masks

Also, in hospitalized patients, troponin is more often controlled, because elevated values ​​are associated with a higher mortality rate, and occur more often in people with pre-existing cardiovascular diseases.

After covid infection, fatigue and shortness of breath occur. This is explained by the fact that the virus affects both the lungs and the heart and kidneys.

Characterized by pronounced inflammatory speech and a greater tendency to form blood clots, which unequivocally indicates that damage to the endothelium (surface part of the blood vessel wall) plays a major role in the development of all other damage that occurs as part of the disease.

This is exactly the reason for the recommendation of vitamin D, which can help reduce inflammatory processes in the body, and at the same time have a positive effect on the immune system.

Vitamins and supplements for recovery

Studies have shown that low levels of vitamin D are associated with high blood pressure, arterial stiffness, and thickening of the heart muscle.
There are studies that support the fact that vitamin D supplementation has a positive effect on reducing the occurrence of heart attack, stroke, heart failure.

woman and vitamin D illustration

Vitamin D showed its great importance during the covid 19 pandemic, which is why it is found in all recommendations in prevention, during treatment, as well as after covid infection.

The basis of the occurrence of cardiovascular diseases is an elevated level of homocysteine, which is responsible for the damage of the already mentioned endothelium (surface part of blood vessels) and the increase in the frequency of cardiovascular diseases.

Clinical studies have shown that only folic acid in the form of 5-methyl-hydro folate acts to reduce homocysteine ​​in the blood.

Therefore, taking into account the overall situation – accelerated pace of life, inadequate diet, and the period during and after covid infection – the use of active folate in combination with B vitamins is especially advised.

You can get the necessary doses of vitamin D and the active form of folic acid in many of the supplements and preparations that we recommend here on our website.


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