When you have diabetes, certain habits become essential for good health. In the text that follows, we reveal to you how to cure type 2 diabetes naturally, in order to feel the best.
Living with type 2 diabetes means that you have adopted certain healthy habits. What do doctors and specialists in general medicine recommend to patients with this type of diabetes, meeting them through their daily practice?
Stress, as one of the essential triggers of this disease, raises blood glucose levels, and these three healthy habits lower it:
- Hang out
- Adopt a pet
- Spend time in nature
You do this every day
Choose your food wisely
In order for the blood sugar level to be in the normal range, doctors recommend that you eat slowly, enjoy food, watch out for signs of satiety and choose nutritious foods.
It is also recommended that patients who have just been diagnosed with type 2 diabetes follow a diet plan designed by a nutritionist trained in diabetes.
Your dream is your priority
Doctors encourage patients with type 2 diabetes to sleep 7 to 8 hours every night and seek help if they suffer from sleep apnea while snoring.
A sleepy person craves unhealthy food and then has increased insulin resistance.
He is also less likely to lose weight.
Monitor your sugar level
Regular testing and recording of blood sugar results allow you to see patterns, for example, of how certain foods or activities affect blood sugar levels.
Your doctor will tell you how often you should be tested. Many people use traditional sugar meters that involve examining drops and blood from the fingertips. However, there are also continuous glucose monitors (CGM), in which a small sensor placed on the skin of the upper arm measures blood sugar every few minutes, and some send the results to your smartphone.
This makes it easier to see trends and exchange information with your doctor.
Avoid sitting for long periods of time
If you have a job that involves sitting all day or you like watching TV, you need to move around regularly.
Research shows that long periods of sitting are harmful to the heart. Current exercise guidelines recommend 150 minutes of moderate-intensity exercise per week or at least 30 minutes of physical activity 5 days per week.
Choose physical activities that you enjoy enough to do them regularly without any problems.
Examine the feet
Diabetes can cause nerve damage in the feet, so you can hurt your foot without even feeling it.
This can be the cause of potentially serious wounds that cannot heal on their own.
So examine your feet daily to spot the problem in time.
Recommendations for activities several times a year
- You do glucose testing twice a year to monitor your diabetes
- Go to the dentist at least twice a year to prevent gingivitis (gum disease)
Make sure you do this once a year
- Consult a nutritionist
- Visit an ophthalmologist
- Get vaccinated against the flu and pneumococcus