A heart attack is a phenomenon that can happen to anyone and can greatly endanger or interrupt someone’s life. It is associated with the cessation of blood supply to the heart muscle, and there are a number of factors that can influence the creation of this phenomenon.
In general, cardiovascular diseases and heart attacks as the culmination of their development are the No. 1 cause of death worldwide. More people die from heart disease than from any other health disorder.
In the text that follows, we will deal with the topic of prevention of a heart attack and give you the best tips and ways for natural treatment.
The good news is that 80% of premature heart attacks, regardless of the cause, can be prevented.
Here are some quick links to what we’ll cover in this article. If you’re in hurry, or for any other reason, feel free to use the quick links to jump straight to the section you want to read:
- How does a heart attack occur?
- Can it be said that there are types of heart attacks?
- How to help a person who has had a heart attack?
- A healthy diet to a healthy heart
- Foods that increase the risk
- 3 very effective natural remedies for prevention
- Best tips
- 5 interesting tips
- Recognizing and discovering in time can save your life
To be healthy and normal, the heart needs enough oxygen and nutrients, just like any muscle in the human body. The heart has three coronary arteries in it, and if only one of them is blocked, the whole muscle suffers from a lack of oxygen. When this blockage lasts too long, the affected artery stops functioning. Myocardial infarction, ie heart muscle, occurs as a side effect.
A heart attack can last for hours, so do not hesitate to seek medical help if you feel it will affect you.
Basically, there are not many striking symptoms, but the most significant phenomenon is severe chest pain. Other warning signs include difficulty breathing, fainting, and nausea.
Depending on the heart attack, a person may experience:
- HEART FAILURE (insufficient blood flow to the heart and poor pumping of the heart muscle)
- ARRHYTHMIA (abnormal heart rhythms)
- CARDIAC ARREST
- CARDIOGENIC SHOCK (the heart is damaged to such an extent that other vital organs are soon damaged)
Recovery is a very delicate process because any heart attack weakens the heart to some extent. But in general, if a person survives, he can continue with a normal life.
The key steps are as follows:
- CALL AN EMERGENCY MEDICINE IMMEDIATELY!
- GIVE THE PATIENT TO CHEW ASPIRIN (unless he is allergic, in which case skip this step)
- GIVE HIM NITROGLYCERIN AS IN THE INSTRUCTIONS
- APPLY ARTIFICIAL BREATHING IF THE PERSON HAS LOST CONSCIOUSNESS
If you are not able to call an ambulance and you do not have the listed medications on hand, with the help of another person, transport the patient to the nearest hospital as soon as possible.
The key to maintaining a healthy heart muscle and a complete cardiovascular system is to eat adequate foods. You will enjoy meals rich in healthy fats, larger amounts of vegetables and fruits, and smaller portions of protein foods.
Here are some foods that should be part of your diet if you are at risk of having a heart attack.
1. Fish for heart muscle health
It is a source of healthy proteins and lipids. It successfully works against atherosclerotic plaques, ie accumulated fat on the walls of blood vessels. Eliminates cholesterol and allows proper blood flow to the heart. Omega-3 fatty acids in fish are very useful. They are built into the heart muscles and stabilize the heart rhythm, preventing arrhythmia.
Salmon and tuna are especially recommended.
Two meals a week, which are based on sea bluefish, significantly reduce the risk of sudden death caused by cardiac arrest.
2. Green tea
A traditional well-known drink for detoxifying the body. It is beneficial and recommended to both healthy and sick people. Patients at risk of heart attack are no exception.
Green tea has been shown to be effective in improving endothelial cells that circulate in the bloodstream.
Dysfunction of these cells causes thickening of the walls of the arteries, which leads to heart disease and poor blood flow to the heart muscle.
3. Green leafy vegetables
It is rich in folic acid, iron, and vitamins A, K, and B, and these ingredients successfully reduce the risk of a heart attack. It successfully prevents uncontrolled growth of blood pressure, stimulates the flow of larger amounts of blood to the heart, and prevents depression, which can be a trigger for a heart attack.
Green vegetables are full of fiber, so they are easy to digest, create a feeling of satiety, and since they contain few carbohydrates and calories, they can be consumed in unlimited quantities.
Examples include spinach, chard, rocket, and kale.
They contain high-quality useful proteins, fiber, iron, potassium, and B vitamins. Their properties prevent the development of cardiovascular diseases and reduce the risk of a heart attack. They maintain a long feeling of satiety and a stable energy level.
Legumes include vegetables that contain seeds in legumes, such as beans, peas, green beans, lentils, soybeans, and chickpeas.
5. Red wine has a positive effect on heart function
If taken in moderation, it greatly affects the work of the heart. Flavonoids in red wine remove bad cholesterol from the bloodstream and increase the production of good cholesterol.
They prevent blood clotting and the formation of blood clots, which is the main trigger for heart attacks.
Grapes from wine protect blood vessels, strengthen capillaries and prevent fat oxidation.
6. Dark chocolate
Chemicals in dark chocolate, called flavonoids, help the arteries stay flexible and allow better blood flow to the heart.
It does not contain a large amount of butter, nor does it raise bad cholesterol like milk chocolate.
* Meat products, such as ham, sausages, salami, meat slices, and the like, contain a high percentage of nitrates, salts, and other additives, making them the worst type of meat to eat. Intake of this food should not be more than twice a week.
* Snacks like chips, chopsticks, crackers, and flips are unhealthy foods and enemies of your heart. They only seemingly create a feeling of satiety, and they greatly affect fattening, accumulation of excess water and fat in the body, increase in blood pressure, and disturbed hormonal balance.
* White flour is made by grinding whole grains, thus eliminating key minerals and fiber. Two servings a week of bread and pastries made of white flour should be your maximum.
* Margarine is obtained by hydrogenation of vegetable oils such as sunflower oil, so this food is a source of harmful trans-fats. A special form of monounsaturated fatty acids is created, which are deposited on the walls of blood vessels and pose a great risk for the development of atherosclerosis, cancer, and heart attack.
* Juices and other drinks with added sugar do not quench thirst at all but lead to uncontrolled fattening, which makes those who regularly consume them prone to heart attacks. Don’t allow yourself more than one glass a week.
According to research, this plant is effective in the case of high blood pressure, high cholesterol, and coronary heart disease. It helps prevent the development of atherosclerosis and improves circulation.
Eat one or two cloves of garlic a day. If your taste is too strong, drink a glass of milk after consuming it.
You can also take garlic as a supplement.
This medicinal plant is very important for maintaining the health of the cardiovascular system. It increases the blood flow to the heart and improves the contractions of the heart muscle, which leads to stronger pumping.
It prevents the heart from getting tired during work and maintains a perfect rhythm.
Drink hawthorn in the form of tea or take it into the body in the form of a supplement.
Hibiscus flower extract prevents atherosclerosis. This natural means of maintaining the proper functioning of the cardiovascular system is rich in antioxidants, which are great for preventing the deposition of LDL, or bad cholesterol.
This prevents clogging of blood vessels and allows unimpeded blood flow to the heart.
Drink hibiscus tea once a day for several weeks. Sweeten with raw honey if desired.
# Stop smoking. Cigarette smoke can increase blood pressure and the likelihood of increased blood clots.
# Be physically active. Exercise is important for a healthy heart. Exercise for at least half an hour a day, five days a week. It doesn’t have to be anything rigorous. It is enough to use that time for a walk.
# Take care of your body weight. Obesity leads to risk factors such as cholesterol and blood pressure.
# Reduce the impact of stress on mental health. Depression or the loss of a loved one has a profound effect on the heart. Stress releases adrenaline, which raises both heart rate and blood pressure. Find a way to deal with it through psychological exercises or conversations with a professional.
# Pay attention to the family history of the disease. If there is someone close to you who had a heart attack before the age of 50, schedule an examination as soon as possible and deal with the risks earlier.
+ By taking probiotics, you will improve digestion and immunity, but also reduce the chance of experiencing a heart attack.
+ By having regular dental checkups at the dentist, you will do a lot to protect your heart.
+ Add a variety of herbal spices to your meals, such as cinnamon, rosemary, parsley, and thyme.
+ Do you sit more than you stand? This automatically means that you are more prone to heart attacks. Get physically active, but be careful not to get too tired and overdo it!
+ A minimum of seven hours of nighttime sleep lowers adrenaline and reduces the chance of having a heart attack.
Heart disease or a heart attack can be prevented or at least delayed. In order to do this, it is necessary to know and anticipate the possible causes, in order to implement appropriate and effective steps.
The very thought that you may have a heart attack in the future is quite frightening.
Fortunately, it is possible to detect in time the factors that are risky and cause disruption of the normal work of the heart and the functions of the cardiovascular system. If it is determined through examination and testing that you are in a risk group, do not panic, but change your lifestyle from the bottom up.
All in all, a healthy diet, regular physical activity, and rejecting unhealthy habits are good ways to successful prevention. Check regularly for risk factors such as cholesterol and blood sugar to detect and prevent a heart attack in a timely manner.
This will allow you to live a healthy and long life.
We hope this post helped you learn how to prevent a heart attack, as well as which are the best natural remedies and other tips to achieve this.
We think that it will be very interesting and important for you to look at our texts about what happens when you have a heart attack as well as text about what is an atherosclerotic disease, and what are the risk factors for coronary heart disease.
And if you are looking for more ways to improve your heart health, you should check our other great Majota Blog posts.
Also, if you have any questions or feel that there is some other important symptom, the remedy, or treatment for a heart attack we have not listed, feel free to leave a comment, it will mean a lot to us and we will be grateful for it.