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What is the best way to lose weight fast?

What is the best way to lose weight fast?

It is normal to have body fat. They protect our organs and store the necessary energy. However, too much body fat puts us at risk for heart disease, diabetes, and other diseases. Rapid weight loss is the desire of many, and the possibility of only some. Let’s face it, almost anyone can lose weight fast, …

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Blood pressure and therapy – don’t skip it!

Blood pressure and therapy – don’t skip it!

Only 30 to 50% of people with high blood pressure take medication regularly, and in the first year after prescribing medication for high fat, about half of them stop taking it. In the text that follows, we reveal some very interesting facts about blood pressure and therapy, as well as how important it is not …

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Normal heart beats per minute – which number is OK?

Normal heart beats per minute – which number is OK?

It is a smart habit to periodically check your own heart rate in the old-fashioned but quite efficient and easy way – with your fingers. And as always, it is best to see a doctor if you have any concerns. Although you can also use a smartwatch or similar device to check your heart rate, …

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What causes a sudden drop in blood pressure when it’s hot?

What causes a sudden drop in blood pressure when it’s hot?

We talk about low blood pressure when the values ​​that the digital monitor for measurement shows are lower than 100/60 mmHg and it was measured several times in an outpatient setting. Most patients need a slightly lower dose of high blood pressure medication in summer than in winter, and those with low blood pressure need …

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Heart health and Covid 19 – how to protect yourself after?

Heart health and Covid 19 – how to protect yourself after?

Why do more and more people have a problem with the cardiovascular system after a previous infection with covid 19, as well as whether and in what way it is possible to prevent complications, cardiologists explain in the text below. Also, you will find out what is the connection between Heart health and Covid 19 …

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Blood pressure and therapy – which to choose?

Blood pressure and therapy – which to choose?

High blood pressure therapy does not only mean medication, but also radical changes in life habits. Many patients managed to keep these drugs to a minimum with a strict diet and lifestyle changes, and soon after that, they were eliminated. In the text that follows, we will resolve the doubts regarding blood pressure and therapy, …

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How to cure diabetes type 2? Check list of healthy habits!

How to cure diabetes type 2? Check list of healthy habits!

When you have diabetes, certain habits become essential for good health. In the text that follows, we reveal to you how to cure type 2 diabetes naturally, in order to feel the best. Living with type 2 diabetes means that you have adopted certain healthy habits. What do doctors and specialists in general medicine recommend …

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