When we are obese, high levels of cholesterol and triglycerides in the blood destroy the health of the heart, as well as the health of the whole organism.
The best way to keep them under control is physical activity, a healthy diet, and some herbs that strengthen the heart and represent the first line of defense for the body against various diseases.
In the text that follows, you will find out why the use of dietary supplements is very effective, as well as which is the best weight loss supplement that we recommend.
Waist circumference reveals disease
People who are overweight are usually obese in the abdomen, are physically inactive, already have some stage of atherosclerosis, hypertension, low levels of good (HDL) cholesterol, or a pre-diabetic condition. If this disorder is not treated, there is a high risk of heart attack or stroke, often with a fatal outcome.
However, no medicine will have a satisfactory effect if you do not immediately start changing your lifestyle, and that, above all, implies regular physical activity and a healthy, balanced diet.
Triglycerides jump from stress and sweets
Stress, lack of sleep, unbalanced diet, obesity, and poor physical activity lead to an increasing number of women and men facing elevated blood cholesterol and the risks that this disorder brings. The problem is that in modern society, elevated blood cholesterol is a consequence of obesity is mostly associated with elevated sugar levels, and together they are called metabolic syndrome.
Normal triglyceride levels are 1.69 mmol / l, increased triglyceride values range from 1.7 to 2.25 mmol / l, and high triglyceride levels range from 2.26 to 5.65 mmol / l. (the mark mmol/l is the mark for the number of triglycerides in the blood, which means millimeter mol per liter)
Forget about all the old bad habits
For a start, it is necessary to introduce regular physical activity for one hour, three to four times a week. A walk that is not shorter than 5 kilometers is recommended to give a positive effect.
The diet must also change. The greatest emphasis is on learning to choose the right foods to eat and to respect the physiological rhythms of the body.
The best results are achieved by applying the so-called Chrono diet, which is a relatively short time leads to a large reduction in body weight. It is not based on counting calories, but on a diet based on proteins and leafy vegetables with a restriction, that is, complete elimination of sweets and starchy vegetables such as beans, potatoes, peas, cooked carrots, in the first two to three months.
If the diet does not achieve results, supplements with plant extracts that have been proven to reduce blood fats are recommended. Of course, with extremely high triglyceride levels, drug therapy is necessary.
Fruit and best weight loss supplement
When you want to lose a few extra pounds quickly, fruit is the right choice. Summer is a treasure trove of low-calorie delicious fruit that will help you quickly regain your ideal line and get rid of extra pounds and cellulite.
Fruit is a natural, healthy food full of vitamins, fiber, and other nutrients. It is the best ally in the process of losing weight and cleansing the body of accumulated toxins. So it’s no surprise that the internet is flooded with different fruit diets that give fast and effective results. Nutritionists have singled out fruits that, in addition to having the lowest caloric value, also contain substances that stimulate fat melting. If you want to speed up the weight loss process, you should eat more grapefruit, oranges, lemons, apples, pears, cherries, raspberries…
But, as with all restrictive diets, you should drink with caution, so it is not recommended to follow a fruit diet for more than 7 days. Fruits do not supply the body with proteins and healthy fats, which can lead to some health problems.
And finally, which are the best fast weight loss supplements
If you are not able to adhere to a rigorous fruit diet, set aside at least one day a week to cleanse the body, then replace some meals with fruit or take Advanced Fat Burner, a 100% natural weight loss product, and our best dietary supplement for this purpose.
- Regulates the conversion of sugars into fat reserves.
- Sends the brain a message of satiety.
- Helps to break down sugars and carbohydrates.
Advanced Fat Burner is consists of carefully selected and tested supplements whose effectiveness has been confirmed in three clinical studies and in a large number of satisfied users.
The ingredient Meratrim is a combination of two plant extracts, Sphaerantus indicus and the fruit rind of Garcinia mangostana. When combined, these two plant extracts have a specific tropism on adipocytes or fat cells, particularly those in the abdominal area.
Irvingia gabonensis is an African plant familiar to and appreciated by many of our customers. It helps maintain a healthy weight and shape via four metabolic pathways.
The ingredients that this great supplement also contains are:
- Green coffee extract – regulates the conversion of sugars into fat reserves
- Extract of Coleus forskohlii – effective fat-burner
- Chromium polynicotinate – maintaining healthy blood sugar levels
The active substances from these ingredients reduce appetite and stress, have a relaxing effect, which successfully solves the problem of emotional overeating, and of course strengthen immunity.
So, all in all, fat from the abdomen and thighs is melted in a targeted way, from where, as you know, they are the most difficult to remove.
With Advanced Fat Burner you lose weight healthy, efficiently, and at the same time, you feel great and full of energy. All this is achieved without starvation and hard training. Of course, light exercises and walks will further speed up the result and tighten your body.
We also encourage and advise you to take a look and of course choose some other dietary supplements for Weight Loss and Slimming, as well as many other supplements for improving your health.